If you habitually separate the onions in your food because you do not want to eat them, then it’s time for you to change your ways. There are simply too many health benefits that onions have to offer, and not eating them would be such a waste. Many foods act as overall health boosters simply from consumption – onions are in this healthy food group.
Health Benefits of Onions
Here are some of the common health benefits of onions.
- Better oral health — This may seem weird for some people since onions negatively affect the smell of their breath, but chewing raw onion is known to improve the strength of the teeth and fight off bacteria which can cause tooth decay.
- Prevents colon cancer — The particular plant-derived flavonoid in onions, called quercetin, boosts the immune system while preventing the development of tumors.
- Anti-bacterial and anti-microbial ingredients — Since onions often evoke unwanted tears, it can be quite annoying to slice up an onion. This effect is caused by the sulphides and thiosulfinates. Because of these two components, it is easier to prevent illnesses such as E. coli, bacillus subtilis and salmonella.
- Cardiovascular improvement — Onions help out in preventing formation of blood clots. Hence, this ensures that blood circulation operates smoothly. Without the clogs and clots in arteries, there will be a lower chance of suffering from heart attacks as well.
- Glucose control — Onions have chromium. This mineral improves the cell’s ability to respond to insulin.
- Sinus relief — For a clogged nose and sinusitis problems, onions can also help in loosening the mucous so that breathing would become easier. Since onion helps in circulating the mucous used to be stuck in your sinuses, it would be easier to expel it too so that the problem would not reoccur.
- Use onions for an earache. Try cooking an union until soft by boiling it in water, then place it on a cloth and then on your ear. Helping to ease pain and dizziness, onions make up one option for home remedies for earaches.
The components of onions deliver a lot of positive effects on your body. They are rich in essential oils, antioxidants, calcium, magnesium, sodium, and potassium. Because of all these vitamins, minerals and active ingredients, this vegetable can greatly revamp your health.