Food Babe Investigates: How Food Companies Exploit Americans with Ingredients Banned in Other Countries

truther 8

Vani Hari (a.k.a. The Food Babe)
100daysofrealfood

Thoughts of outrage, unfairness, disbelief, and ultimately grief consumed me while I was doing this investigation. A list of ingredients that are banned across the globe but still allowed for use here in the American food supply recently made news. While I have written about some of those ingredients before, this list inspired me to look a little deeper and find out how pervasive this issue is for us. Could these banned ingredients be contributing to the higher mortality and disease rates here in the U.S.?

The health of Americans is downright grim according to a report just released by the Institute of Medicine and the National Research Council. It declares “Americans are sicker and die younger than other people in wealthy nations.” The United States spends 2.5 times more on health care than any other nation, however, when compared with 16 other nations we come in dead last in terms of health and life expectancy for men and near the bottom for women.

Here is the breakdown for you:

  • More than two thirds of United States citizens are overweight – 33% being obese.
  • 32% of children are either obese or overweight.
  • 43% of Americans are projected to be obese in 10 years.
  • After smoking, obesity is America’s biggest cause of premature death and is linked to 70% of heart disease and 80% of diabetes cases.
  • And 41% of Americans are projected to get cancer in their lifetime!

These reports and statistics scream the word HELP!

Recently, I spent some time down in Mississippi volunteering in the most obese county in the nation. I found that while social and economic factors do play a part in this epidemic, the main culprit was the lack of nutrition education. The victims of obesity are likely the same victims of systematic brainwashing from Big Food marketers, relying on diet soda or low fat products or looking only at calories on product labels. Basically, they are doing what the food industry has been teaching them about losing weight versus finding out the truth about real food.

And that’s the problem – the food industry is the one leading our conversation in this country about food and nutrition, educating the mass public about what to eat and what not to eat. Coca-Cola recently even went as far as creating a special campaign to combat obesity – yes you read that right – a sugar filled soda company trying to stop obesity. (You can read my reaction to that here).

Unfortunately, the doctors in this country are not exactly leading the discussion either, since nutrition is not currently a focus in medical school. And the government has their hands tied by big food industry and chemical company lobbyists that basically control what the FDA approves, deems safe for human consumption, and our overall food policy.

So who is going to finally tell us the truth about our food?

The food industry does not want us to pay attention to the ingredients nor do they care about the negative effects from eating them. They certainly don’t care about the astronomical medical bills that are a direct result of us eating the inferior food they are creating.

The HELP we need starts here. We as a collective nation must stop this trajectory of sickness and rising health care costs, by understanding the ingredients we are putting into our bodies. We must challenge the U.S. food industry to discontinue the use of banned ingredients that are not allowed elsewhere in the world. We deserve to have the same quality food without potential toxins.

Food is medicine, and plain and simple, if our food is sick (filled with GMO’s, chemicals, additives, artificial ingredients, and/or carcinogens), collectively we as a country are going to continue to be sick.

Using banned ingredients that other countries have determined unsafe for human consumption has become a pandemic in this country. To prove this point, I found the best and easiest place to look for evidence was just across “the pond” in the United Kingdom, where they enjoy some of the same types of products we do – but with totally different ingredient lists.

It is appalling to witness the examples I am about to share with you. The U.S. food corporations are unnecessarily feeding us chemicals – while leaving out almost all questionable ingredients in our friends’ products overseas. The point is the food industry has already formulated safer, better products, but they are voluntarily only selling inferior versions of these products here in America. The evidence of this runs the gamut from fast food places to boxed cake mix to cereal to candy and even oatmeal – you can’t escape it.

Food Babe Investigates How Food Companies Exploit Americans with Ingredients Banned in Other Countries

Some of the key American brands that are participating in this deception are McDonald’s, Pringles (owned by Kellogg’s), Pizza Hut and Quaker (owned by Pepsi), Betty Crocker (owned by General Mills), Starburst (owned by M&M/Mars), and Ritz Crackers (owned by Kraft). In the examples below, red text indicates potentially harmful ingredients and/or ingredients likely to contain GMOs.

Betty Crocker Red Velvet Cake Mix Ingredients

Betty Crocker cream cheese icing ingredients

Having a pre-made box of flour, baking soda and sugar all ready to go saves time for some people when it comes to making a cake, but does saving time have to come at the expense of chemically derived and potentially toxic ingredients?

The United States version of Betty Crocker Red Velvet cake not only has artificial colors linked to hyperactivity in children, food cravings, and obesity, but it also has partially hydrogenated oils (a.k.a. trans fat). Trans fat has been shown to be deadly even in small amounts. “Previous trials have linked even a 40-calorie-per-day increase in trans fat intake to a 23% higher risk of heart disease.” This could easily be the amount of trans fat in one serving of Betty Crocker icing alone.

Sodium benzoate is an ingredient that Coca-Cola actually removed in their Diet Coke product overseas, but you’ll still find it in their product Sprite, cake mixes and loads of other products across the USA. The Mayo Clinic reported that this preservative increases hyperactivity in children. Also, when sodium benzoate combines with ascorbic acid (vitamin C), it can form benzene, a carcinogen that damages DNA in cells and accelerates aging.

McDonald's french fries ingredients

Fast Food giants like McDonald’s and Pizza Hut are just as guilty as General Mills’ Betty Crocker.

Look closely at the ingredients in McDonald’s french fries above. Do you see how the french fries in the U.K. version are basically just potatoes, vegetable oil, a little sugar and salt? How can McDonald’s make french fries with such an uncomplicated list of ingredients all over Europe, but not over here? Why do McDonald’s french fries in the U.S. have to have TBHQ, trans fat and “anti-foaming” agents? Correct me if I’m wrong, but the last time I checked – I didn’t think Americans liked foam with their fries either!

The anti-foaming agent – dimethylpolysiloxane – is a type of silicone used in caulks and sealants and as a filler for breast implants. It’s also the key ingredient in silly putty.

Thanks FDA for allowing companies to put silly putty in our french fries. Seriously – this is out of control.

McDonald's strawberry sauce ingredients

McDonalds Strawberry Sauce in the United States includes high fructose corn syrup, red #40 and sodium benzoate, while the citizens of the U.K. get off scot-free. Instead, they get 37% real strawberries in their product and no additional flavoring or harmful preservatives.

Pizza Hut garlic cheese bread ingredients

Pizza Hut does a huge disservice to us (and their workers) by using Azodicarbonamide in their garlic cheese bread. This ingredient is banned as a food additive in the U.K., Europe, and Australia, and if you get caught using it in Singapore you can get up to 15 years in prison and be fined $450,000. The U.K. has recognized this ingredient as a potential cause of asthma if inhaled, and advises against its use in people who have sensitivity to food dye allergies and other common allergies in food, because azodicarbonamide can exacerbate the symptoms. However, Pizza Hut and many other fast food chains like Subway and Starbucks use this ingredient in their U.S. bread products.

Natural and artificial flavors and hidden MSG (in the form of autolyzed yeast extract, in this case) are commonly found throughout products in America but not elsewhere. Junk food companies intentionally add this combination of ingredients to create sensory overload by exciting your brain cells to remember the food you are eating and make less nutritious ingredients taste better to you.

I’m not saying that the food industry has completely eliminated these same tricks abroad – but when you look at the U.K. version of garlic cheese bread, the ingredients look pretty basic. Many of the ingredients you could use at home to make garlic bread. I’ve never found TBHQ in the baking aisle at the grocery store, have you? TBHQ, by the way, is a preservative derived from petroleum and used in perfumes, resins, varnishes and oil field chemicals. Laboratory studies have linked TBHQ to stomach tumors. This preservative is also used by Chick-Fil-A  in their famous chicken sandwiches.

Pringles sour cream and onion chip ingredients

Reviewing the ingredients in Pringles really got me worked up….ever wonder why you can’t stop eating chips after having just one? MSG is the culprit – and in the U.S. version of Pringles, it’s added twice! Once in its known name and again in a hidden source, called “yeast extract.”

This begs the question “Why are Americans so addicted to processed food?!” The food industry has designed it that way on purpose to line their pockets with profits, at the expense of our health.

Ritz Crackers ingredients

The U.K. Ritz Crackers ingredient list resembles items that you’d find in every household around the country – but the United States version goes the extra mile to include trans fat, HFCS and natural flavor. Natural flavor can be also be a hidden form of MSG, which, again, is an additive that will likely make you eat more than you would otherwise.

Quaker Oats strawberry flavor ingedients

In the United States, Quaker Oats has several different flavors of oatmeal that contain different fruit flavored, artificially dyed pieces of dehydrated apple but that don’t actually contain any of the fruit shown on the package. But in the U.K. – they don’t even attempt to sell that garbage. They instead have a product called “Oats so Simple” that actually has REAL strawberries in it – light years ahead of our version that includes trans fat, artificial food coloring, and artificial flavors.

Rice Krispies ingredients

There’s only one difference in Rice Krispies between the U.S. and U.K. version – but it’s a big difference.  It’s one ingredient that is banned virtually in every other country, except here in the United States. That ingredient is called BHT (butylated hydroxytoluene) or BHA (butylated hydroxyanisole) and is a very common preservative used rampantly throughout packaged food in the U.S.

Test studies published by the IPCS (International Program for Chemical Safety) “show tissue inflammation, enlargement, and/or growths in 100%, and cancer in 35% of [animal] subjects” as reported in this article. How can the U.S. allow this chemical in our food – much less in cereal aimed and targeted at our kids?

Starburst Fruit Chews ingredients

And speaking of targeting our kids – food companies have found a way to naturally color candy all over Europe, but our candy here is still full of artificial substances made from petroleum and GMO sugar. Looking at the ingredients in Starburst Fruit Chews provides a great example of this disgrace.

I saved the most startling fact for last. One very cautionary set of ingredients that are included in almost all of the American products but not the U.K. products are GMO’s, in the form of either corn or soy.

There have been no long term human studies on GMOs and preliminary studies on animals show horrific consequences. For instance, a study showed GMOs caused toxic and allergic reactions, sick, sterile, and dead livestock, and damage to virtually every organ studied in lab animals. Another study revealed that female rats fed GMO soy for 15 months showed significant health issues in their uterus and reproductive cycle, compared to rats fed organic soy or those raised without soy. A 2009 French Study concluded that Glyphosate (used on GMO soy) can kill the cells in the outer layer of the human placenta, the organ that connects the mother to her fetus, providing nutrients and oxygen and emptying waste products. A Russian study conducted on hamsters that were fed GMO soy diets for two years over three generations found that by the third generation, most of the hamsters lost the ability to have babies, showed slower growth, and suffered a higher mortality rate.

 

Example UK genetically modified ingredient label

Example UK genetically modified ingredient label

In the U.K. food companies are required by law to list if a certain ingredient is derived from a genetically modified or genetically engineered material on the label. Out of all the products I researched, I couldn’t find one product with this label. (See example from GMO-Compass and BBC above of what it would look like if I did.)

This was very telling considering that not only have food companies taken out all sorts of hazardous chemical ingredients abroad – but they also have willingly reformulated their products without GMOs.

Food corporations in the U.S. claim reformulating their products to remove harmful ingredients or changing labels would be too expensive – but they’ve already done just that in Europe and in many other countries. Their governments listened to the outrage of their people and took the safety of their citizens’ health above everything else. Is it too much to ask the same for us in the United States of America? How much do our sickness, obesity, and mortality rates have to worsen before they respond to us?

I will leave you with this note:  Lisa and I are very disturbed about the shameful hypocrisy allowed to happen with our food supply here in the U.S. In fact we are feeling very compelled to do something about it. Stay tuned, because we are going to need every one of you to help when we are ready. In the meantime, I hope you’ll come check me out at Food Babe and also share this article (you can use the green ShareThis button below).

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8 Comments »

  1. Janis March 15, 2013 at 5:10 am - Reply

    I noticed that Kelloggs sells a cereal called ‘KRAVE US’. Makes me think that it’s made specifically for the United States because Kelloggs is allowed to use GMOs in the cereal they sell here. Thank you for a great article. We will persevere. And we will get GMO Labeling in this country!

  2. Jenny March 13, 2013 at 2:09 am - Reply

    Yes, some of those differences are important, but others are just different wording.

    What are mono- and diglycerides of fatty acid? What is hardened vegetable oil? (hint: it is oil that was chemically changed to make it a saturated fat or in other words hydrogenated or partially hydrogenated vegetable oil). Why is the first ingredient sugar in one while multiple permutations of corn syrup populate the ingredients later on in the US version. It was a game to make the top ingredient not be sugar, which as you recall a few years ago was a big deal. And who cares about soy lecithin or autolyzed yeast?

    Americans would do well to study chemistry do they know that some of these things are the same thing on either side of the pond, some are serious, and some are no big deal.

  3. NancyLHolmes March 12, 2013 at 7:41 am - Reply

    Our government is corrupt more than any other in history. They kill people in other countries with guns, and they kill us with food. Self-sufficiency is discouraged and non-GMO and organic farmers’ produce is denied sale at major food chains and sometimes in some states cannot be sold direct from their farms or roadside. Without FDA stamps you eat natural, good for you food ‘at your own risk’ or for a high price purchased at organic food stores; which the majority of people cannot afford; especially with the massive job loss and with much of our population living in areas where self- sufficient food production is limited. So the inequity in health, and death rates rears its ugly head yet again.

    When Monsanto first introduced GMO’s, or at least when we first learned of them, I wrote a highly researched argument written ‘fairly’ by using both modern agriculture’s and Monsanto’s side and the GMO’s opposition. The opposition clearly won out against GMO food. The term paper was heralded by many of my professors, along with their recommendation and submitted by them for publication, but was denied without explanation. That is when I realized that the monster we fight is big and with fists full of money.

    I am not surprised that other countries are literally AHEAD of us when it comes to not only food and health, but with health care and the basic welfare of their people.

    Here, politics demonize such intelligence as ‘Socialism’.

    And what is worse, the corporate media, fashion industry and health insurance companies present obesity in a manner that blames the victim. Moreover, health insurance companies discriminate and penalize obese members with either both higher premiums or by implementing a pre-existing condition.

    Pandora’s Box has surely been opened and caught up in a tangled web.

    Nancy Lynn Holmes

  4. Lisa March 12, 2013 at 12:18 am - Reply

    I was horrified to read this article and immediately went to my cabinets to see what banned ingredients I could find. So as you can imagine my kids favorite snacks and drinks are loaded with them! Crazy and scary! Please give advice as to how proactive moms can make better decisions when they are at the market. I tried to shop today and it was frustrating!

  5. NLH March 11, 2013 at 11:36 pm - Reply

    Our government is corrupt more than any other in history. They kill people in other countries with guns, and they kill us with food. Self-sufficiency is discouraged and non-GMO and organic farmers’ produce is denied sale at major food chains and sometimes in some states cannot be sold direct from their farms or roadside. Without FDA stamps you eat natural, good for you food ‘at your own risk’ or for a high price purchased at organic food stores; which the majority of people cannot afford; especially with the massive job loss and with much of our population living in areas where self- sufficient food production is limited. So the inequity in health, and death rates rears its ugly head yet again.

    When Monsanto first introduced GMO’s, or at least when we first learned of them, I wrote a highly researched argument written ‘fairly’ by using both modern agriculture’s and Monsanto’s side and the GMO’s opposition. The opposition clearly won out against GMO food. The term paper was heralded by many of my professors, along with their recommendation and submitted by them for publication, but was denied without explanation. That is when I realized that the monster we fight is big and with fists full of money.

    I am not surprised that other countries are literally AHEAD of us when it comes to not only food and health, but the health, well being and welfare of their people.

    Here, politics demonize such intelligence as ‘Socialism’.

    And what is worse, the corporate media, fashion industry and health insurance companies present obesity in a manner that blames the victim. Moreover, health insurance compiles discriminate and penalize obese members with either both higher premiums or by implementing a pre-existing condition.

    They opened Pandora’s Box into a tangled web they wove.

  6. robbbzilla March 10, 2013 at 1:26 am - Reply

    This has been going on for a long time. GMO’s have been hidden in our food supply since the 90s. Artificial ingredients have been used at least since the 70s. Major food companies develop their foods in a lab and create flavor profiles for their foods. They have figured out the right combination of sugar, slat, and fat as well as several flavoring agents to increase the appeal of their food to make it hard to stop eating. There are new chemical additives that they use in such small quantities they do not even have to list them on the ingredient list. They are simply listed as natural or artificial flavors. Try eating a sugared name brand cereal and then try an organic one of a similar product. You will find the common name brand has a certain feel in the mouth and almost a tingling sensation that makes it hard to stop eating. I have been following the labels and when I heard about these new flavoring agents I noticed less sugar was needed so it likely similar to msg in that it is tricking our brain to think it tastes sweeter, less off notes etc. The artificial colors, flavors, hydrogenated GMO oils and sugars and grains, along with aluminum,bromine, and the new chemical flavoring events that are a trade secret go a lo a long way to explain the obesity problem and poor health in this country. Labeling is almost always a misrepresentation of the truth or an outright lie. Such as no trans fat which can have as much as a half gram per serving while serving sizes are manipulated to fit that label and not based on actual meal size. Also the word natural is a total joke and means absolutely nothing in this country. I could use gmos, hydrogenated oils, and added flavors as long as they are not artificial then the product is natural. Crazy. Also there is not a big difference chemically between natural and artificial flavors. They are identical except for their source. I think we in this country need desperately to get back to basics. We need to start making our food again from scratch or as close to it as possible. Stop eating packaged foods and allow your taste buds to adjust to real food. We are addicted to fast food and packaged food by design and it will take us to ask whether the easy more artificially delicious food is worth the cost of our health. Once we make the shift tasting real food again you realize what you were eating and hopefully won’t go back.

  7. $hugawolf March 5, 2013 at 6:19 am - Reply

    AS I WAS READING THIS I AM DRINKING SPRITE.. SURE ENOUGH SODIUM BENZOATE ON THE LABEL DAMN LOL

  8. Lorraine Manifold March 5, 2013 at 4:49 am - Reply

    It’s so complicated to read all the ingredients of everything in the store. I find it’s so much easier to just eat REAL FOOD. I buy vegetables, fruit, grains and nuts and I make my own food.

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