25 Must Have Survival Foods: Put Them In Your Pantry Now

5

Tess Pennington
Ready Nutrition

One of my favorite phrases that I tell new preppers is that “your preps are your lifeline.” We must put measures in place before a disaster is upon us in order to have these lifelines available to us when we need it the most.

25 Must Have Survival Foods Put Them In Your Pantry Now

Building an emergency pantry is one of those lifelines that takes both time and planning to make it fully functional. Ideally, you want to store shelf stable foods that your family normally consumes, as well as find foods that serve multiple purposes.

A few other points to consider when starting an emergency food pantry are:

  • To store emergency foods that will not require refrigeration, and should require little electricity or fuel to prepare.
  •  The food should have a long shelf life.
  • It should provide ample nutrition and contain little salt.

In my book, The Prepper’s Cookbook: 300Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals,  I use the following essential food staples as the basis for the recipes. The following foods are all popular food staples that should be considered as “must haves” for your emergency pantries. The advantages to storing these items, is they encompass all of the key consideration points listed above. Best of all, these items are very affordable and versatile, thus making them worthy of being on your storage shelves for extended emergencies.

Keep in mind, that water is your most important prep. You need water for consumption, food preparation, and for sanitary needs. Ensure that you have a large quantity of water stored away for emergency use.

Stock up on the following items today to get your prepper pantry ready for the next extended emergency:

1. Canned fruits, vegetables, meats, and soups
2. Dried legumes (beans, lentils, peas)
3. Crackers
4. Nuts
5. Pasta sauce
6. Peanut butter
7. Pasta
8. Flour (white, whole wheat)
9. Seasonings (vanilla, salt, pepper, paprika, cinnamon, pepper, taco seasoning, etc.)
10. Sugar
11. Bouillon cubes or granules (chicken, vegetable, beef)
12. Kitchen staples (baking soda, baking powder, yeast, vinegar)
13. Honey
14. Unsweetened cocoa powder
15. Jell-O or pudding mixes
16. Whole grains (barley, bulgur, cornmeal, couscous, oats, quinoa, rice, wheat berries)
17. Nonfat dried milk
18. Plant-based oil (corn oil, vegetable oil, coconut oil, olive oil)
19. Cereals
20. Seeds for eating and sprouting
21. Popcorn (not the microwavable kind)
22. Instant potato flakes Instant potato flakes
23. Packaged meals (macaroni and cheese, hamburger helper, Ramen noodles, etc.)
24. Purified drinking water
25. Fruit juices, teas, coffee, drink mixes

Use this list as a starting point on beginning or extending your preparedness pantry- and don’t feel handcuffed to only stocking up on these items. Always keep your family’s food preferences and dietary needs in mind when investing in your food supply. It would be extremely advantageous to have a two week supply (at a minimum) of these shelf stable food items on hand to care for your family. To see how much your family would need, click here.

We never know when disasters or emergencies may strike, so why not be prudent and be ready for them before they effect our livelihood and well being.

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5 Responses

  1. John says:

    I think the only catastrophe large enough to cause a country-wide cut off of food supplies is a nuclear strike. It is possible if a few nuclear bombs can be smuggled into the country, and emplaced in large cities, but not even that would close enough roads to cut off supplies to the extent that these apocalyptic scenarios envision as the future of Amerika. As for FEMA, DHS, FBI, and all those corrupt, self-serving alphabet agencies, they couldn’t find their own asses in broad daylight using both hands. They can kiss my ass. The “Turner Diaries” had it about right. If they start anything, somebody ought to McVeigh their asses.

    • 5 War Veteran says:

      John
      I think the only catastrophe large enough to cause a country-wide cut off of food supplies is a nuclear strike. It is possible if a few nuclear bombs can be smuggled into the country, and emplaced in large cities, but not even that would close enough roads to cut off supplies to the extent that these apocalyptic scenarios envision as the future of Amerika. As for FEMA, DHS, FBI, and all those corrupt, self-serving alphabet agencies, they couldn’t find their own asses in broad daylight using both hands. They can kiss my ass. The “Turner Diaries” had it about right. If they start anything, somebody ought to McVeigh their asses.

      John,
      Agreed a nuclear strike for sure, but there is another factor. Failure of the financial system. When the US dollar completely fails and it will, because it has been planned to fail by the Elite who have undermined it with Quantitative easing.
      Many countries are shedding the US (petro) dollar for other currencies because it is unstable and losing value daily. When it fails it will become the worthless paper it really is. It is already a fiat currency having no backing other than the word of the Elite.
      When it fails you will not be able to purchase anything. If you do not have stores already on hand your family will starve unless you have barter.

  2. Denyse says:

    When they come for us and I believe they will~ Will we go quietly or will we fight back?.. How many times has the thought crossed you’re mind that during Hitlers days the Jewish didn’t really put up much fight and we thought that was crazy that we could never allow that to happen to us Well guess what its happening right now. Peace and blessings to all of us.

  3. 5 War Veteran says:

    doesntmatter
    none of that will help when fema comes knocking door to door “checking security measures”…cause theyre gonna leave with it all if they can find it

    You are correct. And they will villianize those who prepared.

  4. doesntmatter says:

    none of that will help when fema comes knocking door to door “checking security measures”…cause theyre gonna leave with it all if they can find it 🙁

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