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10 Unhealthy Foods You Think are Healthy
I love food. I do also love unhealthy food, unfortunately, and in an attempt to help myself and others with trying to eat healthier, I made this list to make people aware that what
Read More »Top 10 Food Myths Busted
True or false – Will carbohydrates make you fat? Does salt increase blood pressure? If you think that the answer to both our questions is ‘true,’ you have reached the right destination. There are
Read More »Foods That Help Your Body Heal
Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. Prevention and management of symptoms can often significantly be helped
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